TECHNICAL SPECIFICATIONS
GENERAL
Bezel material: Stainless steel
Glass material: Mineral crystal
Case material: Glass fibre reinforced polyamide
Strap material: Silicone
Weight 74 g / 2.61 oz
Touch screen lock
during exercise

Customizable watch faces
Touch display
Color display
Water resistance
100 m

Battery indicator percentage / icon
Battery type rechargeable lithium-ion
Firmware upgradable
Alarm clock
1 configurable alarm

Time, date
Dual time
Integrated wrist heart rate
Stopwatch timer
Automatic timekeeping
Vibration alert
Languages
EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*

Backlight LED
Configurable backlight brightness / mode
Button lock
during exercise

Display type matrix
Display resolution 320 x 300
Metric and imperial units
Automatic daylight saving time
Strap width:
24 mm

Wrist sizes:
130-230 mm

Countdown timer

BATTERY LIFE
In time mode 14 days
Intelligent charge reminders
With 24/7 tracking and mobile notifications
7 days

Training mode with GPS
10h/20h/40h

PHYSICAL SPECIFICATIONS
Operating temperature -20° C to +60° C / -5° F to +140° F
Storage temperature -30° C to +60° C / -22° F to +140° F
Recommended charging temperature 0° C to +35° C / +32° F to +95° F

COMPASS
Digital compass
Tilt compensation
Declination correction
Direction scale degrees
Needle north indicator
Compass accuracy 5°
Compass resolution 1°

CONNECTIVITY
Connectivity (between devices) Bluetooth Smart
Phone notifications on the watch
Compatible with online sports communities
Strava, TrainingPeaks, Endomondo and more

Watch software updates from cloud
Smartphone compatibility
Most common models supported

Compatible with Suunto app
24/7

ACTIVITY TRACKING
Activity targets
steps, calories

Daily minimum heart rate tracking
Calorie burn rate and heart rate during daily activities
Activity history
Step counter
Calories burned

SLEEP TRACKING
Sleep duration
Duration, average HR during sleep

Bed times
Time awake

OUTDOOR FUNCTIONS
GPS TRACKING & NAVIGATION
Satellite systems GPS, GLONASS
GPS recording rate Best, Good, OK
Waypoint and visual route navigation
Zoom levels in navigation
Auto zoom based on route shape
Breadcrumb trail in real time
Route planning with altitude profile
Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android
Heatmaps to browse and navigate during exercises
Route planning with heatmaps
Personal route library synced to watch
Point of Interest (POI) navigation
GPS track analysis
Track logging, viewing and sharing
ETA (estimated time of arrival), remaining distance

ALTIMETER
Barometric altitude
GPS altitude
Combined GPS and barometric altitude (FusedAlti™)
Altitude in daily mode
Total ascent/descent
in exercise

Vertical speed
in exercise

Log recording rate 1 s
Resolution 1 m
Range -500 - 9999 m
Automatic alti/baro profile

WEATHER
Automatic alti/baro profile
Sea level pressure
Temperature
Temperature display range -20° C to +60° C / -4° F to +140° F
Temperature resolution 1° C / 1.5° F
Pressure resolution
1 hPa

Altitude graph shown in exercise summary
Sunrise/sunset times
Storm alarm

TRAINING FUNCTIONS
INTERVAL TRAINING
Setup intervals
on watch

Interval guidance during training

HEART RATE
Heart rate measured from wrist
Heart rate belt compatibility
Bluetooth Smart belts

RR interval
with Suunto Smart Heart Rate Belt & Suunto Smart Sensor (old version of belt)

Heart rate in beats per minute
Records heart rate in swimming
yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor (old version of belt)

Real-time average heart rate
Heart rate graph in real time
Calories
Peak Training Effect
Recovery time
Log recording rate 1, 10 s
Personal heart rate zones

SPEED AND DISTANCE
GPS speed and distance
Chrono
Foot POD support Bluetooth Smart
Autolaps
Manual laps
Analysis of pace, speed graphs and tracks on the map
Cadence based speed and distance

TRAINING RECOVERY
Training based recovery time
Recovery time daily view
on watch

Feeling stored after training to watch

TRAINING LOAD
Exercise summary with lap details on watch
Logbook with exercise details on watch
Training load with totals by sport on watch
Training logbook for long term overviews

SHARE AND RELIVE
Exercise sharing to social media
Exercise rating and commenting
Follow other members and get feedback via activity stream

SPORT EXPERTISE
SWIMMING
Pool swim pace and distance
Openwater swim pace and distance
Records heart rate in swimming
Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor (old version of belt)

Swimming stroke rate, count and type
Swimming time by pool length, lap, total
Automatic intervals
Interval lap table
Interval guidance with swim pace/duration/distance training support
on watch

Stroke efficiency (SWOLF)

CYCLING
Cycling speed
Average speed in real time
Bike POD with speed/cadence support Bluetooth Smart
Bike power meter support Bluetooth Smart
Bike Power (W), average and maximum (with power sensor) Bluetooth Smart
Bike Lap and Lap Maximum Power (with power sensor)
Real-time lap table with avg HR, avg power and avg speed
Interval guidance with power/speed/heart rate
on watch

RUNNING
Running pace
Suunto FusedSpeed™
Running power with Stryd sensor
Foot POD calibration
automatic

Lap comparisons
Average, max, lap pace in real time
Interval guidance with running pace/heart rate/distance
on watch

MULTISPORTS
Change sport mode during exercise
Preconfigured multisport modes
Post-analysis of multisport exercise by sport
Multisport exercise summary on watch

SPORT MODES
Customizable sport modes and displays
Graphical displays in sport modes
heart rate, speed and altitude

Available measurement parameters
> 50 values on watch

Numeric displays in sport modes
1-7 fields, lap table view

Pre-installed sport modes on watch > 80
Sport modes for specific purpose (racing, intervals, long training...)